ZMA is a supplement that includes zinc, magnesium aspartate, and vitamin B6. WebMD discusses what the research shows about ZMA health claims.

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Jan 28, 2015 · ZMA supplements, in theory, offer an effective solution for athletes and bodybuilders who wish to enhance their performance naturally. However, while it

While you might be quick to assume that ZMA is strictly for those who are looking to get huge, ZMA is great for anyone engaged in physical activity on a daily basis.

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Prevention Of Nutritional Deficiencies. Another reason to consider adding ZMA to your daily diet is because zinc happens to be one nutrient that many people do fall

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